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The Importance of Stretching

By Liezl van der Westhuizen This past weekend I took part in the Breede River Canoe Race. Now you may ask, what this has to do with running, but most canoe races require you to be running fit as you...

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I Run Because…

By Liezl van der Westhuizen I RUN BECAUSE … I love not just the finish line, but the trip along the way – it makes me feel free – I’ve got energy to burn – I need energy – it’s my anti-depressant – I...

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Muscle Activation Before Your Run

Sometimes small things make a difference, and below is a video clip that gives you two exercises, which you can do for 30 seconds each before you run, to help ‘switch on’ muscle activity. The coach in...

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Belief: Training as an Act of Faith

By Ross Tucker I trust your training has begun well, and that the Two Oceans Marathon of 2013 is slowly coming into view! There’s a quote I love from a man named Franz Stampfl, who was the man who...

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56km Or 21km?

By Nigel Pierce I have been getting up at 05h30 every morning and doing some really nice sessions at Virgin Active Century City. Thank you to adidas as well. The treadmill sessions generally last about...

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Running In The Most Beautiful Place On Earth

By Derek van Dam Look, I know I’m going to get a lot of flak from people reading this post, claiming that Cape Town is the most beautiful place on earth to run. But hear me out. There is something...

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My Reason For Starting Running

By Liezel van der Westhuizen  When I moved to Cape Town just over two years ago, I started running to make new friends. (I was new to the city and didn’t know anyone, I found running a great way to...

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Nigel’s Journey

By Nigel Pierce The last two weeks has been crazy because of the production at The Baxter. The running has suffered a little particularly during the week. I have lost about two running days per week,...

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A Tourist In Your Own City

By Derek van Dam I’ve always aspired to be “a tourist in my own city.” At one stage, this aspiration included taking the classic red, double-decker bus for for a stroll around the Cape Peninsula. There...

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A Marathon With A Difference

By Liezel van der Westhuizen This week I take part in what is considered to be the world’s most prestigious canoe (or rather, kayak) race. The Unlimited Dusi Canoe Marathon is a canoe race between...

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